As a child, your mother may have said, “Eat your carrots; they’re good for your eyes.” Was she just trying to get you to eat your vegetables, or was mom right? The new edition of Healthy Vision™ with Dr. Val Jones explores nutrition and its impact on vision and eye health. President of the Ocular Nutrition Society, Jeffrey Anshel, O.D., and leading nutrition researcher Elizabeth Johnson, Ph.D., join Dr. Val to talk about the foods we eat and offer advice on vitamins and nutritional supplements. Tune in now.

On Down and Dirty with Frank Fontana, meet Ryan Manno and Dan Levy, co-hosts of The Abe Kanan Show on the Howard 101 SiriusXM channel. During the Craftsmanship segment, hear from Jason Houck and Danny Garcia from Grandma’s Wooden Tooth — the premier wooden iPhone skin manufacturing company.Also checking in is the Mandatory editor-in-chief Cory Jones sharing great winter cocktail ideas. Tune in here.

Join Host Tai Goodwin at the Women’s Business Talk Radio Network interview We’ll find out as I interview Dallas Cowboys Cheerleaders (DCC) Veteran Mackenzie Lee and Rookie Emily Claire! The DCC are the most recognizable cheerleading squad in the world, known for their emblematic uniforms, signature kick line and cowboy boots. Get the inside scoop from two in the know. Tune in here.